{"id":4182,"date":"2026-07-22T08:00:24","date_gmt":"2026-07-22T06:00:24","guid":{"rendered":"https:\/\/ma57.dk\/?p=4182"},"modified":"2026-07-22T09:45:12","modified_gmt":"2026-07-22T07:45:12","slug":"everything-can-change-in-a-second","status":"publish","type":"post","link":"https:\/\/ma57.dk\/en\/everything-can-change-in-a-second\/","title":{"rendered":"Everything can change in a second – about the vulnerability of life"},"content":{"rendered":"

There are dates in one’s life that are burned into the memory – July 25th is one such date for me. On Saturday it will be exactly 15 years since I had one of my greatest experiences as a spectator at an international sporting event: The 14th World Aquatics Championships, which was held in Shanghai, China. The mood among the 18,000 spectators \u2013 almost all Chinese \u2013 in the Shanghai Oriental Sports Center was very special before the final in the 100 meter breaststroke for men. All sympathy, both among spectators and TV viewers around the world, was directed at 26-year-old Alexander Dale Oen from Norway. For one particular reason: A right-wing extremist terrorist from Oslo had 3 days before in a cold and cynical way carried out horrific acts that had resonated all over the world. One of the world\u2019s strongest democracies \u2013 Norway \u2013 had been hit in the national soul when 8 people were killed in the bombing of government buildings in Oslo and 69 young people at a summer camp were brutally shot down on Ut\u00f8ya by a fanatical neo-Nazi driven by fear of strangers.<\/span><\/p>\n

\n

A unique swimming talent from Western Norway<\/strong><\/p>\n

Alexander Dale Oen was born and raised on the island of Rong in \u00d8ygarden Municipality, which consists of a number of smaller islands near Bergen. Together with his 5 year older big brother Robin, Alexander was 6 years old enrolled in the club Vestkantsv\u00f8mmerne. And soon he displayed an unusually great talent for swimming, especially the disciple breaststroke. He set lots of national records as a junior swimmer and already as a 17-year-old he won the first national senior championship in the favorite discipline 100 meters breaststroke. The international breakthrough for Dale Oen came in 2005, when he achieved a 7th place at the World Championships on long distance in Montreal, Canada. In the following years, the unique swimmer from Western Norway achieved a large number of titles at international championships, both short track (25 meters) and long track (50 meters). Among the highlights was the 2008 Olympics in Beijing, where Dale Oen won Norway\u2019s first ever Olympic medal in swimming, defeated only in the final by reigning Olympic champion Kosuke Kitajima from Japan.<\/p>\n

The WC gold which was dedicated to the innocent victims<\/strong><\/p>\n

The silence among the spectators at the Shanghai Oriental Sports Center was instantaneous before the start shot for the final in the 100m breaststroke for men. And the noise was extreme during and after the race, where the sovereign Norwegian put all the competitors in place. The time of 58.71 seconds was a personal record for Dale Oen and more than 7\/10 seconds faster than Fabio Scozzoli from Italy (59.42) and Cameron van der Burgh (59.49) from South Africa. Dale Oen had fully lived up to both his own and everyone else\u2019s expectations. At the subsequent press conference, he dedicated the gold medal to the victims from Oslo and Ut\u00f8ya, their closest and the entire Norwegian people. The day after the highly emotional experience, I met Alexander by chance at the hotel in Shanghai, where the Danish, Norwegian and Swedish swimming teams were accommodated. It was a short \u2013 but very memorable \u2013 conversation with an extremely sympathetic and modest world-class athlete.<\/p>\n

An incomprehensible heart attack<\/strong><\/p>\n

Only 9 months after the World Championship in Shanghai \u2013 on April 30, 2012 \u2013 Alexander Dale Oen and his loved ones were hit by a personal tragedy and the whole of Norway was hit again in the national soul. The news of Dale Oen\u2019s death in a hotel room during an altitude training camp in Flagstaff, Arizona in the US was \u2013 just like the terrorist attacks in Oslo and on Ut\u00f8ya \u2013 unreal and inconceivable: A 26-year-old well-trained top athlete does not die of cardiac arrest without prior symptoms. Two months after the tragic death, Olympiatoppen and the Norwegian Swimming Federation issued a press release on the autopsy report, which was published in accordance with US law. The report showed that Alexander Dale Oen died of a heart attack as a result of a blood clot in one of the three coronary arteries. The report also showed that Dale Oen had significant atherosclerosis and changes in the heart muscle with minor infarctions a few months before his death. Furthermore, Olympiatoppen\u2019s doctor Ola R\u00f8nsen concluded that there was probably a connection between a shoulder injury that Dale Oen had sustained at the beginning of 2012, and the death. Despite reports from specialists in both Norway and the United States in the months before the death, no one had suspected a link between the shoulder injury and a possible coronary artery disease. The most common causes of coronary artery disease are smoking, high blood cholesterol, high blood pressure, obesity and inactivity. All risk factors that are not part of a world class athlete\u2019s everyday life.<\/p>\n

We do not give character, we develop character<\/strong><\/p>\n

Alexander Dale Oen\u2019s sudden and premature death was, of course, a very great loss for his family, friends and sports mates, both inside and outside Norway. For Norwegian elite sports, Dale Oen\u2019s tragic death a few months before the 2012 Olympics in London was also a loss of Norway\u2019s clearly greatest Olympic medal hope. Alexander\u2019s biggest dream was an Olympic gold medal in the favorite discipline 100 breaststroke. It was instead won by one of Alexander\u2019s good friends: Cameron van der Burgh from South Africa, who set a world record in the Olympic final with a time of 58.46 seconds.<\/p>\n

The memories of the swimmer and human Alexander Dale Oen are stronger today than ever before.<\/strong><\/p>\n

This is mainly due to the fact that his family, led by his big brother Robin, immediately after Alexander\u2019s death, established the Dale Oen Foundation, which offers children and young people from 8 to 18 years activities and longer stays, where they get opportunities to challenge themselves \u2013 both physically and mentally \u2013 through the use of nature. The foundation\u2019s motto is \u201cWe do not give character, we develop character\u201d, which is an expression that mastery and learning are in focus for the activities. The foundation\u2019s activities are primarily aimed at children and young people, who have often experienced defeats and disappointments in the established school and education system.<\/p>\n

To live \u2013 both in the present and through the memories<\/strong><\/p>\n

Reactions in Norway after the terrorist attacks in Oslo and on Ut\u00f8ya were strong and precise, including those formulated by then Prime Minister Jens Stoltenberg at the memorial service in Oslo Cathedral. “We have lost many others on Ut\u00f8ya and in the government buildings. Soon we will have names and pictures of everyone. Then the extent of the evil will be revealed in all its horror. It will be a new test. But we will also get through it. In the midst of all the tragedy, I am proud to live in a country that has managed to stand tall in a critical time. I am impressed by how much dignity, care and steadfastness I have encountered. We are a small country, but we are a proud people. We are still shaken by what happened to us, but we never give up on our values. Our response is more democracy, more openness and more humanity. But never naivety”. On Saturday I will send a warm message to families and relatives who lost a daughter, son, grandson, brother, sister or good friend in Oslo or on Ut\u00f8ya. And I would like to send a special thought to Alexander Dale Oen, who won the hearts of all Norwegians and \u2013 including mine \u2013 exactly 15 years ago at the Shanghai Oriental Sports Center.<\/p>\n

 <\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

There are dates in one’s life that are burned into the memory – July 25th is one such date for me. On Saturday it will be exactly 15 years since I had one of my greatest experiences as a spectator at an international sporting event: The 14th World Aquatics Championships, which was held in Shanghai, … Read more<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[],"acf":[],"yoast_head":"\nEverything can change in a second - about the vulnerability of life · MA57 Consulting<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ma57.dk\/en\/everything-can-change-in-a-second\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Everything can change in a second - about the vulnerability of life · MA57 Consulting\" \/>\n<meta property=\"og:description\" content=\"There are dates in one’s life that are burned into the memory – July 25th is one such date for me. On Saturday it will be exactly 15 years since I had one of my greatest experiences as a spectator at an international sporting event: The 14th World Aquatics Championships, which was held in Shanghai, ... Read more\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ma57.dk\/en\/everything-can-change-in-a-second\/\" \/>\n<meta property=\"og:site_name\" content=\"MA57 Consulting\" \/>\n<meta property=\"article:published_time\" content=\"2026-07-22T06:00:24+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-07-22T07:45:12+00:00\" \/>\n<meta name=\"author\" content=\"micand57@gmail.com\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"micand57@gmail.com\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/ma57.dk\/en\/everything-can-change-in-a-second\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/ma57.dk\/en\/everything-can-change-in-a-second\/\"},\"author\":{\"name\":\"micand57@gmail.com\",\"@id\":\"https:\/\/ma57.dk\/en\/#\/schema\/person\/38422011d47f9227ca8f55f8d73e87e6\"},\"headline\":\"Everything can change in a second – about the vulnerability of life\",\"datePublished\":\"2026-07-22T06:00:24+00:00\",\"dateModified\":\"2026-07-22T07:45:12+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/ma57.dk\/en\/everything-can-change-in-a-second\/\"},\"wordCount\":1270,\"publisher\":{\"@id\":\"https:\/\/ma57.dk\/en\/#organization\"},\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/ma57.dk\/en\/everything-can-change-in-a-second\/\",\"url\":\"https:\/\/ma57.dk\/en\/everything-can-change-in-a-second\/\",\"name\":\"Everything can change in a second - about the vulnerability of life · MA57 Consulting\",\"isPartOf\":{\"@id\":\"https:\/\/ma57.dk\/en\/#website\"},\"datePublished\":\"2026-07-22T06:00:24+00:00\",\"dateModified\":\"2026-07-22T07:45:12+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/ma57.dk\/en\/everything-can-change-in-a-second\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/ma57.dk\/en\/everything-can-change-in-a-second\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/ma57.dk\/en\/everything-can-change-in-a-second\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Hjem\",\"item\":\"https:\/\/ma57.dk\/en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Everything can change in a second – about the vulnerability of life\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/ma57.dk\/en\/#website\",\"url\":\"https:\/\/ma57.dk\/en\/\",\"name\":\"MA57 Consulting\",\"description\":\"Livet er ikke en sportsgren for tilskuere\",\"publisher\":{\"@id\":\"https:\/\/ma57.dk\/en\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/ma57.dk\/en\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/ma57.dk\/en\/#organization\",\"name\":\"MA57 Consulting\",\"url\":\"https:\/\/ma57.dk\/en\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/ma57.dk\/en\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/ma57.dk\/wp-content\/uploads\/2022\/07\/logo.png\",\"contentUrl\":\"https:\/\/ma57.dk\/wp-content\/uploads\/2022\/07\/logo.png\",\"width\":122,\"height\":44,\"caption\":\"MA57 Consulting\"},\"image\":{\"@id\":\"https:\/\/ma57.dk\/en\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/ma57.dk\/en\/#\/schema\/person\/38422011d47f9227ca8f55f8d73e87e6\",\"name\":\"micand57@gmail.com\",\"url\":\"https:\/\/ma57.dk\/en\/author\/micand57gmail-com\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Everything can change in a second - about the vulnerability of life · MA57 Consulting","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/ma57.dk\/en\/everything-can-change-in-a-second\/","og_locale":"en_US","og_type":"article","og_title":"Everything can change in a second - about the vulnerability of life · MA57 Consulting","og_description":"There are dates in one’s life that are burned into the memory – July 25th is one such date for me. On Saturday it will be exactly 15 years since I had one of my greatest experiences as a spectator at an international sporting event: The 14th World Aquatics Championships, which was held in Shanghai, ... Read more","og_url":"https:\/\/ma57.dk\/en\/everything-can-change-in-a-second\/","og_site_name":"MA57 Consulting","article_published_time":"2026-07-22T06:00:24+00:00","article_modified_time":"2026-07-22T07:45:12+00:00","author":"micand57@gmail.com","twitter_card":"summary_large_image","twitter_misc":{"Written by":"micand57@gmail.com","Est. reading time":"7 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/ma57.dk\/en\/everything-can-change-in-a-second\/#article","isPartOf":{"@id":"https:\/\/ma57.dk\/en\/everything-can-change-in-a-second\/"},"author":{"name":"micand57@gmail.com","@id":"https:\/\/ma57.dk\/en\/#\/schema\/person\/38422011d47f9227ca8f55f8d73e87e6"},"headline":"Everything can change in a second – about the vulnerability of life","datePublished":"2026-07-22T06:00:24+00:00","dateModified":"2026-07-22T07:45:12+00:00","mainEntityOfPage":{"@id":"https:\/\/ma57.dk\/en\/everything-can-change-in-a-second\/"},"wordCount":1270,"publisher":{"@id":"https:\/\/ma57.dk\/en\/#organization"},"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/ma57.dk\/en\/everything-can-change-in-a-second\/","url":"https:\/\/ma57.dk\/en\/everything-can-change-in-a-second\/","name":"Everything can change in a second - about the vulnerability of life · MA57 Consulting","isPartOf":{"@id":"https:\/\/ma57.dk\/en\/#website"},"datePublished":"2026-07-22T06:00:24+00:00","dateModified":"2026-07-22T07:45:12+00:00","breadcrumb":{"@id":"https:\/\/ma57.dk\/en\/everything-can-change-in-a-second\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/ma57.dk\/en\/everything-can-change-in-a-second\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/ma57.dk\/en\/everything-can-change-in-a-second\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Hjem","item":"https:\/\/ma57.dk\/en\/"},{"@type":"ListItem","position":2,"name":"Everything can change in a second – about the vulnerability of life"}]},{"@type":"WebSite","@id":"https:\/\/ma57.dk\/en\/#website","url":"https:\/\/ma57.dk\/en\/","name":"MA57 Consulting","description":"Livet er ikke en sportsgren for tilskuere","publisher":{"@id":"https:\/\/ma57.dk\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/ma57.dk\/en\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/ma57.dk\/en\/#organization","name":"MA57 Consulting","url":"https:\/\/ma57.dk\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/ma57.dk\/en\/#\/schema\/logo\/image\/","url":"https:\/\/ma57.dk\/wp-content\/uploads\/2022\/07\/logo.png","contentUrl":"https:\/\/ma57.dk\/wp-content\/uploads\/2022\/07\/logo.png","width":122,"height":44,"caption":"MA57 Consulting"},"image":{"@id":"https:\/\/ma57.dk\/en\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/ma57.dk\/en\/#\/schema\/person\/38422011d47f9227ca8f55f8d73e87e6","name":"micand57@gmail.com","url":"https:\/\/ma57.dk\/en\/author\/micand57gmail-com\/"}]}},"_links":{"self":[{"href":"https:\/\/ma57.dk\/en\/wp-json\/wp\/v2\/posts\/4182"}],"collection":[{"href":"https:\/\/ma57.dk\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ma57.dk\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ma57.dk\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ma57.dk\/en\/wp-json\/wp\/v2\/comments?post=4182"}],"version-history":[{"count":5,"href":"https:\/\/ma57.dk\/en\/wp-json\/wp\/v2\/posts\/4182\/revisions"}],"predecessor-version":[{"id":4919,"href":"https:\/\/ma57.dk\/en\/wp-json\/wp\/v2\/posts\/4182\/revisions\/4919"}],"wp:attachment":[{"href":"https:\/\/ma57.dk\/en\/wp-json\/wp\/v2\/media?parent=4182"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ma57.dk\/en\/wp-json\/wp\/v2\/categories?post=4182"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ma57.dk\/en\/wp-json\/wp\/v2\/tags?post=4182"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}